According to a new Washington State University study, published in the journal Exploration of Medicine, most people who report using marijuana to get a good night’s rest have quit using over-the-counter or prescription sleep aids all together.
“More than 80% of the 1,255 cannabis users surveyed for the analysis reported no longer using over-the-counter or prescription sleep aids such as melatonin and benzodiazepines”, according to a university press release. “Instead, they had a strong preference for inhaling high-THC cannabis by smoking joints or vaporizing flower, two fast-acting methods that previous research has shown can help with difficulty falling asleep.”
Interestingly, around half of the people in the study also specifically reported using cannabis strains containing CBD and the terpene myrcene, an aromatic plant compound found in hops, basil and other plants in addition to cannabis.
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